01- GUTTERSRØD
Long distance
Long distance training in a demanding terrain moderately hilly. Combination of both long and shorter legs.
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 10.2k |
1/10000 |
20 c |
02- SKOLLEBORG
Long distance
Long distance training in a demanding terrain moderately hilly. Combination of both long and shorter legs.
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 10.2 / 7.3 / 5.1k |
1/10000 |
18 / 14 / 9 c |
03- RØSNESÅSEN
Middle distance
Middle distance training in a detailed map with large amount of rocky details. Intense map-reading required!
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 4.4k |
1/10000 |
18 c |
04- ASPEDAMMEN
Middle distance
Middle distance training in a detailed map with large amount of rocky details. Intense map-reading required!
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 5.0k |
1/10000 |
17 c |
05- SKÅREFJELL
Interval 6*1k
Interval trainig (6 intervals) about 1k. Nice terrain and great runnability on the bare rock. Blue circles mark the end of the interval.
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 6*1k |
1/10000 |
20 c |
06-RYGGERØD
Interval 6*1.5k
Interval training (6 intervals) about 1.5k. Flat (2.5m) and diffuse terrain. Blue circles mark the end of the interval.
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 6*1.5k |
1/10000 |
25 c |
07- HAUGLUND
Relay
Relay training (one man relay - diamond style). Detailed terrain with many rocky features. 8 possible variations.
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 6.3k |
1/10000 |
20 c |
08- FURUMOKASENE
Relay
Relay training (farsta style with two loops). Detailed terrain with ocasionally low visibility. Multiple possible variations.
Markings:> small flags 15x15.
| Length |
Scale |
Controls |
| 7.1k |
1/10000 |
22 c |
09- HALDEN SENTRUM
City sprint
Urban sprint at downtown. Combination of short legs which demand intense mapreading, and some longer routechoices.
Markings: no markings.
| Length |
Scale |
Controls |
| 3.4k (real) |
1/4000 |
21 c |
10- HØIÅSHYTTA
Forest sprint
Forest sprint around the HSK headquarters at Høiåshytta. Many direction changes and intense map-reading.
Markings: small flags 15x15.
| Length |
Scale |
Controls |
| 2.3k |
1/4000 |
16 c |
